The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Listen on:
Episodes
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning
Palates membership
http://www.lindywell.com/
My email for health bundle and coaching services information and to be added to email newsletter list.
My email:
mindfulwellnessforautismmoms@gmail.com
Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Turn vegetable scraps into soup (video short)
Monday Oct 28, 2024
Monday Oct 28, 2024
We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives.
Palates membership
www.lindywell.com
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Monday Oct 28, 2024
Monday Oct 28, 2024
Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it.
Palates membership
www.lindywell.com
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Monday Oct 28, 2024
Monday Oct 28, 2024
Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well.
6121Disability Scoop ArticlePalates membership
www.lindywell.com
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Monday Oct 07, 2024
Monday Oct 07, 2024
I help moms of kids with autism avoid burnout by utilizing daily self care strategies.