The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Are you an autism mom that struggles to get enough quality sleep? Does settling your mind down even after your little ones are happily nestled in bed seem beyond difficult? Do you find yourself always exhausted even after you have had more than enough caffeine? Do you struggle with being consistent with your current fitness options because of boredom or because you don’t have consistent childcare options? Is your attitude affecting your mindset? Well friend, if you have answered yes to any of these questions, I have great news for you! My name is Victoria Matea and I am a certified life coach and a Women’s Wellness Health Coach and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why I focus on 4 intentional daily needs and I arrange my schedule according to my cycle. These needs are: sleep, mindset, nutrition, and fitness. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea and pull up a chair and let’s have a chat on how these solutions can change your life.

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Episodes

2 days ago

Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
 
Pay for coaching
http://Paypal.me/victoriamatea1
 
Cash.app/$VictoriaMatea
 
Join an Online Palates Membership
 
https://lindywell.com/friend/?ref=32123
 
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
 
My Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Wednesday Jan 15, 2025

Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
 
Pay for coaching
http://Paypal.me/victoriamatea1
 
Cash.app/$VictoriaMatea
 
Join an Online Palates Membership
 
https://lindywell.com/friend/?ref=32123
 
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
 
My Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
 

Thursday Dec 19, 2024

Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
 
Pay for coaching
http://Paypal.me/victoriamatea1
 
Cash.app/$VictoriaMatea
 
Join an Online Palates Membership
 
https://lindywell.com/friend/?ref=32123
 
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
 
My Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Sunday Dec 15, 2024

Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
 
https://lindywell.com/friend/?ref=32123
 
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
 
My Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Tuesday Dec 10, 2024

 I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.
 
For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 
 
I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.
 
This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
 
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
 
 
 

Tuesday Dec 10, 2024

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.
For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! 
I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.
This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
 
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
 My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
 
 
 

Sunday Dec 01, 2024

Palates membership
https://lindywell.com/friend/?ref=32123
 
My email for health bundle and coaching services information
 
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
 
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
 My TikTok Handle

Sunday Nov 24, 2024

Hello Friends,
Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices.
Email me for health bundles info, coaching services, and being added to the newsletter!My email: mindfulwellnessforautismmoms@gmail.com
Palates membership
https://lindywell.com/friend/?ref=32123
 
My Facebook Handle
 
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
 My TikTok Handle

Thursday Nov 14, 2024

Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.
Palates membership
Join an Online Palates Membership
 
Email me for health bundles info, coaching services, and being added to the newsletter!
 
My email: mindfulwellnessforautismmoms@gmail.com
 
My Facebook Handle
 
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
 My TikTok Handle
 

How to Eat Organic on a Budget

Wednesday Nov 06, 2024

Wednesday Nov 06, 2024

Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning
Palates membership
http://www.lindywell.com/
 
My email for health bundle and coaching services information and to be added to email newsletter list.
 
My email:
mindfulwellnessforautismmoms@gmail.com
 
Facebook Handle
https://www.facebook.com/victoria.matea/
 
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
 
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
 
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Turn vegetable scraps into soup (video short)
 
 

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