The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Listen on:
Episodes
18 hours ago
6 days ago
6 days ago
Hello Friends,
Today we are learning a few tips that will help with mental wellness!
Tuesday May 12, 2026
Tuesday May 12, 2026
Hello Friends,
Today we are doing a Sunday Setup walk-through for our week.
Saturday May 09, 2026
Saturday May 09, 2026
Hello Friends,
Today we have a simple bonus episode to help us with managing our time.
Tuesday May 05, 2026
Tuesday May 05, 2026
Hello Friends,
You are welcome here!!
Today let's talk about Planning.
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
Thank you for stopping by. Today we are going to talk about creating a morning routine that works for you.
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Friday Apr 17, 2026
Friday Apr 17, 2026
Hello Friends,
Today we have a masterclass where we discuss need for protein and and the best sources for it as busy autism moms.
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Hello Friend,
Learn a few tips and strategies on how to add movement into your life with slow sustainable habits.
Saturday Apr 11, 2026
Saturday Apr 11, 2026
Learn some of my favourite simple cleaning strategies to have and keep a tidy home.
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Hello Friend,
Today we are discussing several tips that can help you get better sleep as an autism mom!