The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Are you an autism mom that struggles to get enough quality sleep? Does settling your mind down even after your little ones are happily nestled in bed seem beyond difficult? Do you find yourself always exhausted even after you have had more than enough caffeine? Do you struggle with being consistent with your current fitness options because of boredom or because you don’t have consistent childcare options? Is your attitude affecting your mindset? Well friend, if you have answered yes to any of these questions, I have great news for you! My name is Victoria Matea and I am a certified life coach and a Women’s Wellness Health Coach and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why I focus on 4 intentional daily needs and I arrange my schedule according to my cycle. These needs are: sleep, mindset, nutrition, and fitness. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea and pull up a chair and let’s have a chat on how these solutions can change your life.
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Episodes
6 days ago
6 days ago
Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.
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Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
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Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning
Palates membership
http://www.lindywell.com/
My email for health bundle and coaching services information and to be added to email newsletter list.
My email:
mindfulwellnessforautismmoms@gmail.com
Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Turn vegetable scraps into soup (video short)
Monday Oct 28, 2024
Monday Oct 28, 2024
We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives.
Palates membership
www.lindywell.com
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Monday Oct 28, 2024
Monday Oct 28, 2024
Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it.
Palates membership
www.lindywell.com
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Monday Oct 28, 2024
Monday Oct 28, 2024
Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well.
6121Disability Scoop ArticlePalates membership
www.lindywell.com
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Monday Oct 07, 2024
Monday Oct 07, 2024
I help moms of kids with autism avoid burnout by utilizing daily self care strategies.
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