The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Listen on:
Episodes
2 days ago
2 days ago
Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue.
Email me for a free discovery call for coaching:
mindfulwellnessforautismmoms@
gmail.com
Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfr
Monday Mar 03, 2025
Monday Mar 03, 2025
Join an Online Palates Membershiphttps://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handlehttps://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Grouphttps://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handlehttps://www.instagram.com/the_mom_care_coach/
My TikTok Handlehttps://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Schedule coaching services with me
https://calendly.com/mindfulwellnessforautismmoms/30min
Saturday Feb 15, 2025
Saturday Feb 15, 2025
Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
http://Paypal.me/victoriamatea1
Cash.app/$VictoriaMatea
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
http://Paypal.me/victoriamatea1
Cash.app/$VictoriaMatea
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
http://Paypal.me/victoriamatea1
Cash.app/$VictoriaMatea
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Sunday Dec 15, 2024
Sunday Dec 15, 2024
Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum.
For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!
I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.
This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum.
For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!
I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.
This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group
https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle
https://www.instagram.com/the_mom_care_coach/
My TikTok Handle
https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc
Sunday Dec 01, 2024
Sunday Dec 01, 2024
Palates membership
https://lindywell.com/friend/?ref=32123
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle
Sunday Nov 24, 2024
Sunday Nov 24, 2024
Hello Friends,
Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices.
Email me for health bundles info, coaching services, and being added to the newsletter!My email: mindfulwellnessforautismmoms@gmail.com
Palates membership
https://lindywell.com/friend/?ref=32123
My Facebook Handle
The Mom Care Coach Facebook Our Facebook Group
My Instagram Handle
My TikTok Handle